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Exercises You Can Do At Home

Daily Exercises
Short, individual exercises you can do at your own pace.

Exercise Sets
A series of short exercises you can follow from beginner to advanced levels (each set is designed to be completed in 10 minutes).


Consult your physician before beginning any exercise routine or program. If you choose to follow these exercises without consulting your physician, you are doing so at your own risk. CAMC is not responsible for any injuries you might sustain. If you experience pain or difficulty with any exercises, stop and consult your health care provider about the best exercise or activity for you.

Our Mission: Striving to provide the best health care to every patient, every day.       © 2014 CAMC Health System, Inc.