Exercises You Can Do At Home
Short, individual exercises you can do at your own pace.
A series of short exercises you can follow from beginner to advanced levels (each set is designed to be completed in 10 minutes).
Consult your physician before beginning any exercise routine or program. If you choose to follow these exercises without consulting your physician, you are doing so at your own risk. CAMC is not responsible for any injuries you might sustain. If you experience pain or difficulty with any exercises, stop and consult your health care provider about the best exercise or activity for you.